Mount Escape — Fundamental Defense Into Butterfly Sweeps

Описание: Mount Escape — Fundamental Defense Into Butterfly Sweeps

In this video, we break down a mount escape that keeps us defensively sound while staying true to our fundamentals. The goal is to protect ourselves first, then create a strong escape without rushing.

We start by moving our feet inside our opponent’s base—or as close to our own hips as possible—so we can generate a powerful hip bridge. After the bridge, we briefly hold their weight with our hands while sliding our knees inside to establish a butterfly guard position.

From here, the escape doesn’t just reset the position — it opens the door to immediate sweeps, which is why this is one of my favorite options from bottom mount.

Safe defense → clean escape → instant offense.

If this helps your bottom game, make sure to subscribe for more breakdowns and fundamental concepts. ✊🏻

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