How Often Should I Practice Posing? | Practice Schedule for Figure & Wellness

Описание: How often should you practice posing?
It’s one of the most common questions I get—and in this video, I’m breaking it down phase by phase, from off-season to peak week.

I’ll show you how to structure your posing sessions to build confidence, polish your performance, and avoid burnout. Whether you're 16 weeks out or 6 days out, you’ll leave with a clear plan to practice with purpose.

👠 Posing Practice Guidelines for Every Phase:

Off-Season: 2–3x/week (build fundamentals + flow)

Early Prep: 3–4x/week (refine rhythm + structure)

Peak Week: Daily polish (precision, walk, expression)

💡 Weekly Practice Schedule Sample Included!
Perfect for Figure & Wellness athletes who want to stand out and own the stage.

🔗 Ready to take it deeper?
Schedule a FREE 15 min consultation call to discuss your goals 👉 https://bit.ly/Free15minuteConsults
🎯 Join https://confidence-through-competitio... for posing plans, critiques, and community support
📚 Or explore my https://bit.ly/UFP-Online-Course for self-paced video lessons for FIGURE
**(WELLNESS coming soon!)**

👇 Comment below: What’s your biggest posing challenge right now? I’d love to help you move through it.

Let’s connect on social:
📸 Instagram: @GetPoised
🌐 Website: getpoised.net

🎁 BONUS: I share my thoughts on Shoe Fairy heels and how the right platform height totally transformed my walk! Use my discount code below if you're looking to upgrade your stage shoes.

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Shoe Fairy Heels (4.5” platform): https://shoefairyofficial.com/?ref=Ge...
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