How to do Mukta Hasta Sirsasana A, B, & C | Free Hands Headstand Pose A, B, & C in Ashtanga Yoga

Описание: The headstands at the end of the Intermediate Series require more than just balance–They demand strength in the core and neck, as well as stability in the spine. Do you know how to safely align your body before moving into Mukta Hasta Sirsasana?

In this tutorial, we’re showing you how to do MUKTA HASTA SIRSASANA A, B, & C / FREE HANDS HEADSTAND POSE A, B, & C as practiced at the end of Ashtanga's Intermediate Series. You’ll learn the traditional vinyasa cues and Sanskrit count as we guide you into the A variation, show the transition into B and C, and then end with the vinyasa to come out of the pose. You’ll learn what makes this pose challenging and what contraindications to watch for before practicing. We share plenty of tips on where to position each part of your body so you stay aligned and safe as you practice.


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