How to do Food Combining for Maximum Digestibility and Health

Описание: In todays video I'm going to talk about how you can do food combining to help you achieve optimal digestion and health. I also created a free food combining cheat sheet which you can grab!

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EXAMPLE OF A GOOD FOOD COMBINING DAY

Breakfast

Option #1: Mono meal of fruit e.g. watermelon or mangoes

Option #2: Smoothie with leafy greens, mango, banana and coconut water

Option #3: Smoothie with leafy greens, avocado, berries and water

Lunch

Option #1: Salad with mixed greens, tomatoes, avocado, mustard + apple cider vinegar dressing

Option #2: Quinoa salad with raw/cooked veggies, tahini + lemon juice dressing

Dinner

Option #1: Arugula salad with raw/cooked veggies topped with a baked sweet potato and avocado

Option #2: Brown rice and cooked vegetables

Snacks

Option #1: Carrot and zucchini sticks with guacamole

Option #2: Celery sticks with almond butter

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