Yoga for Beginners - 20 minute Workout | Danielle Hayley | Wild Dish
Автор: Wild Dish
Загружено: 2016-02-16
Просмотров: 22889
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Danielle Hayley takes us through a yoga routine for beginners, so if you’re new to yoga you’ve come to the right place. There are so many great health benefits of yoga and it is for everyone.
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Not all exercises are suitable for everyone. The following exercise program may result in injury. Before attempting a new exercise, consider issues including your flexibility, strength and overall health. Consult a fitness expert before attempting the program. If at any point during the program you begin to feel physical discomfort, stop immediately and consult a physician. Endemol is not responsible for any injuries you sustain from participating in this exercise program.
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