Pregnancy में करवाचौथ ? व्रत रखने से पहले ये ज़रूर देखें !

Описание: Karwa Chauth in Pregnancy 🤰 – Fast karna safe hai ya nahi?

Pregnancy mein fasting har kisi ke liye safe nahi hoti.
Always, always consult your treating doctor before deciding to fast — because only they know your condition the best. 💬

Kuch conditions mein fasting avoid karni chahiye, jaise ki —
❌ High-risk pregnancy
❌ Low BP / low sugar
❌ Twins pregnancy
❌ Diabetes, thyroid ya anemia
❌ Weakness, dizziness, ya previous pregnancy complications

Agar sab kuch normal hai aur doctor ne allow kiya hai, to yeh tips zarur follow karein 👇
💧 Sargi mein paani aur fruits ka intake badhayein
🍛 Include slow energy releasing foods like oats, poha, dry fruits
🧘‍♀️ Avoid overexertion & long fasting hours
😴 Take small naps through the day
🥛 Break your fast gently with water, fruits & light meal

Karwa Chauth is about love & togetherness ❤️ but your health & baby’s safety should always come first 🌸

🔖 Save & share this reel with every mom-to-be this Karwa Chauth!

📌 Disclaimer: This content is for awareness only. Always consult your gynecologist before fasting in pregnancy.

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