Don't Meditate to Silence your Mind
Автор: That Meditation Couple
Загружено: 2025-12-13
Просмотров: 1822
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Don’t meditate if you think it’s supposed to silence your mind.
Because what you’re doing then is monitoring a classroom full of noisy kids, not meditating.
Meditation isn’t monitoring.
Meditation isn’t controlling.
Meditation isn’t shushing your thoughts like a strict teacher.
It’s learning to detach from them.
It’s seeing your mind as a separate entity, like a neighbour with their own drama, their own noise, their own life.
And honestly…
Would you run to calm the noise in your neighbour’s house?
No.
Because it’s their noise, not yours.
So why try to calm every sound in your mind?
Why treat every thought like it needs fixing?
Look at your mind the same way:
A neighbour making noise next door.
You notice it, but you don’t get involved.
Meditate to go beyond the noise.
To sit in the space that’s always been quiet underneath.
To remember that awareness is you… and the thoughts are just passing visitors.
If this shifted something inside you, comment OM so we can go deeper together. 🌿
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