CREATING SAFETY NEURONS TO HEAL ANXIETY AND DEPRESSION
Автор: Grounded Mind | Mind Body Coaching
Загружено: 2026-02-03
Просмотров: 50
Описание:
Anxiety and depression can keep the brain stuck in a constant state of threat, strengthening fear pathways. Healing begins when we gently create safety instead. By coming back into the present moment, even when it feels hard, we teach the nervous system that we are safe. You’re on the mind body path because you’re here to heal. And this is how it starts, one safe moment at a time.
#MindBodyHealing, #NervousSystemHealing, #AnxietyRecovery, #DepressionHealing, #VestibularMigraine, #Neuroplasticity, #CreateSafety, #BrainRetraining, #HealingJourney
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