Refuse to Become Smaller
Автор: Dr. Julie Helmrich, Iron Psych.
Загружено: 2026-01-23
Просмотров: 6
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Last night at Shrink & Drink, I noticed something I’ve never seen before — a room full of highly functional people asking the same question in different forms:
How do I manage anxiety right now?
How do I stay steady?
How do I stop my mind from spinning and my body from bracing all day?
This isn’t just personal stress. It’s collective. It’s in the air. And your nervous system knows it.
Here’s what I want to name clearly: it isn’t only policy that takes power away from people — it’s psychology.
Fear makes you smaller. Isolation makes you easier to manipulate. Exhaustion makes you easier to govern.
So the antidote isn’t only staying informed, staying angry, or trying to “power through.”
The antidote is psychological: don’t contract.
Don’t shrink your life. Don’t shrink your relationships. Don’t shrink your voice.
And above all: do not shrink your joy.
Because the most powerful form of resistance is this: refuse to become smaller.
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