I know why I’m triggered & what my fantasy is about, now what?

Описание: Temptation rarely arrives out of nowhere—it rides in on pain, pressure, and old stories that never got the care they needed. In this episode, Josh checks in with coaches Aaron Tagert and James Craig to explore a kinder, braver way to face unwanted sexual behavior: trade shame for curiosity, isolation for relationship, and quick fixes for deep repair.

We start by reframing triggers as signals of emotional or physical discomfort, then show why “why” is the wrong starting question. Instead, we lean into who, what, when, where, and how—questions that ground you in your body, invite empathy, and open space for God’s presence. From there, we walk through practical tools: story work you write and read aloud to a safe person, grief work that honors losses across the years, and healing prayer that invites Jesus into the memory where the wound began. These practices create integration and reduce the power of secrecy.

If you’re tired of white-knuckle rules and want a path that blends neuroscience, spiritual formation, and practical steps, this conversation offers clarity and hope. Subscribe, share with a friend who needs it, and leave a review telling us which question you’ll practice this week.