Eating Healthy Is Not Expensive | Art Of Eating Podcast #1 | Shiny Surendran

Описание: IS EATING HEALTHY REALLY EXPENSIVE?

The term 'diet' may be the problem; what if we called it a 'meal plan' instead?

A healthy meal plan is
something everyone can benefit from, not just those on a diet.

This week, we have renowned Dr. Dharini Krishnan , a leading dietitian and my mentor known for her holistic approach and 40 years of experience in the field of Nutrition, to bust myths and give practical tips for healthy eating and where one misses to follow this.


Together, we bust myths about
Affordable nutrition
Explore the benefits of intermittent fasting
Discuss diet trends
Gastrointestinal issues
Integrating Ayurveda and traditional practices
Psychological healing and how to create balance in your diet for overall well-being
Importance of sleep in preventing lifestyle diseases.

Tune in to get expert advice and timeless wisdom to revolutionize your health!

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Timestamps:

00:00:00 - 00:02:00 - Episode 1 - Trailer
00:02:00 - 00:20:05 - About Dr. Dharani Krishnan
00:20:05 - 00:27:56 - Research papers
00:27:56 - 00:39:20 - Ayurvedic dietetics
00:39:20 - 00:42:07 - Psychological healing
00:42:07 - 00:48:30 - Geriatric nutrition
00:48:30 - 00:51:30 - Characteristics of a dietician
00:51:30 - 01:08:01 - Diet trends
01:08:01 - 01:12:16 - Gastrointestinal issues
01:12:16 - 01:13:20 - Meal prepping
01:13:20 - 01:21:32 - Sleep
01:21:32 - 01:28:25 - Millets
01:28:25 - 01:32:08 - Intermittent fasting
01:32:08 - 01:39:55 - Bitter foods benefits
01:39:55 - 01:41:18 - Resistant starch
01:41:18 - 01:43:57 - Monosodium glutamate (MSG)
01:43:57 - 01:46:50 - Detox
01:46:50 - 02:08:55 - Q&A
02:08:55 - 02:10:57 - Special message for 2025


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Follow Dr Dharani Krishnan Here:
Instagram:   / dharini.krishnan  
YouTube:    / @drdharinikrishnanseasydiet1533  
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To Know More,
Follow Ms Shiny Surendran On :
Instagram:   / shinysurendran  

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