Guts & Glory - How to Make Gluten-Free Ethiopian Injera Using a Cooker
Автор: Summer Bock
Загружено: 2015-11-05
Просмотров: 46576
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How to make gluten free Ethiopian Injera
Ethiopian food is my favorite. You eat it with your hands, it has delicious spices, and the bread, Injera, that comes with the meal is delicious…and fermented, which makes it a highly nutritious food that is basically predigested and easy for our relatively weak digestive systems to absorb.
Injera is made from water and teff flour, and one of the tiniest grains you’ll ever see.
But head’s up—many Ethiopian restaurants add flour to their Injera mix, so one way to enjoy this delicious food.
On today’s short Guts & Glory podcast I show you how to make this delicious treat that’s full of lactobacillus.
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