Tabata Exercises for Seniors With Margaret – Workout 1

Автор: CJE SeniorLife

Загружено: 2020-04-02

Просмотров: 10718

Описание: Margaret Danilovich, PT, DPT, PhD, Senior Director of CJE SeniorLife's Leonard Schanfield Research Institute, invites you to participate in an exciting, interval-based exercise routine that focuses on heart health, muscle strength, and fitness. Exercises can be done sitting in a chair or standing, and no equipment is needed.

For more information about our upcoming Cyber Club sessions and online resources, please visit http://www.cje.net/cyberclub.

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Tabata Exercises for Seniors With Margaret – Workout 1

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