Best Drill for a Faster Faceoff Clamp
Автор: The Faceoff Academy
Загружено: 2024-04-19
Просмотров: 2687
Описание: Juggling and moving things around on the ground might look cool. But scientifically they don't assist in Faceoff specific hand speed. Why? Because you aren't training the exact movements and muscles used during a FaceOff. The resisted hand punch drill is hands down, the best training movement possible to see results.
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