ASMR Follow My Instructions BUT With Your Eyes Closed 😴 💤

Описание: Hey guys 🥰 Tonight's ASMR video is a follow my instructions but with your eyes closed for the ultimate sleep and relaxation 😴 💤 Including LOTS of face touching personal attention, ear to ear whispering and affirmations... Enjoy xo

✩ SOCIALS ✩

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✩TIMESTAMPS✩
00:00 Focus on me and follow my instructions ~ breathing exercises
01:00 Light triggers~ look up, look down and follow the light
03:07 Guess the object ~ pointing & tracing
06:30 Close your eyes ~ where am I brushing on your face?
08:21 Guess the object by the sounds
14:26 Repeat after me ~ whispered positive affirmations
15:55 Face brushing & whispered countdown to sleep 😴

✩ PATREON ✩

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✩ ASMR ✩

I create ASMR with the intention of helping people sleep, relax and de-stress. However, I am in no way claiming that ASMR is a suitable form of treatment. Although there have been studies confirming the relaxing benefits of ASMR, there is no evidence to suggest that it is a viable treatment for mental health issues.

I would 100% recommend seeking professional help if you are struggling with your mental health, and using ASMR simply as an aid for sleep, stress & relaxation.

Here are some links that may help you:
https://www.befrienders.org/
https://www.samaritans.org/?nation=wales
http://www.sane.org.uk/home