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Surya Namaskar/Sun Salutation Sequence
Автор: Living Your Yoga
Загружено: 2026-01-30
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I recorded this sequence following many requests from my regular students. They enjoy this full body, breath coordinated movement practice, many having their own variations to suit their personal needs .
The sequence is said to be a combination of traditional Indian wrestling exercises (danda), prostration rituals, and yogic postures. In the 20th century it was adapted and integrated into modern Hatha Yoga we practice today.
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