Why Does My Heart Race at Night? How to Fix this for Better Sleep!
Автор: Salus Health
Загружено: 2025-05-08
Просмотров: 275
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To learn exactly how you can eliminate physical heart symptoms and anxiety for good watch Dr. Karim's video on the Calm Heart Method HERE: • The Calm Heart Method - How 300+ Professio...
To book a call to speak with a specialist APPLY HERE: https://go.salushealth.io/survey Are you struggling with a racing heart at night, unable to sleep because anxiety about your heartbeat is keeping you awake? You're not alone—this nighttime challenge affects countless individuals, especially professionals dealing with chronic stress.
In this video, Juliet from Salus, a breathwork and mind-body synchronization expert, breaks down the real reasons behind why your heart races or skips beats at night. She dives into the science of why nighttime heart palpitations happen, exploring the "Paradoxical Attention Effect," the imbalance between your sympathetic and parasympathetic nervous systems, and the critical cortisol-melatonin connection.
You'll discover why common approaches like sleeping pills, meditation apps, and avoiding caffeine often don't solve the underlying issue—and why tracking your heart rate can even make it worse.
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