Why Everything You Know About High Performance Is Wrong | Garret Kramer

Описание: My guest today is Garrett Kramer. He's a former hockey and golf player, multi-time author, and coach to high-level athletes, coaches, actors, and leaders in general. This was a fascinating conversation and offered a very unique perspective on a subject that I think will resonate, particularly as it relates to high performance in sport, business, and life more broadly.
We take a deep dive into Garrett's work, his principles and philosophies, and how we can apply them to our lives and careers. We get into the nitty-gritty of ego - how it can hinder performance - and explore what it truly means to find out who we are. We look at the essence of coming home to our true selves so that we can perform at a higher level.
I really think you'll enjoy this episode - I certainly did. I'm already looking forward to having Garrett back on the show again in the future because I enjoyed this one so much.
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Fully Timestamped Chapter List

00:00 Trailer & Introduction: Garret Kramer
07:15 Understanding True Self
14:16 The Intersection of Sports and Self-Discovery
19:50 The Nature of Excellence
24:19 Distractions from Knowing Self
30:43 The Illusion of Material Success
41:18 Dating, Relationships and Ego
50:29 Self-Knowledge & Regrets of The Dying
59:27 Developing Intuition & Discernment
01:09:25 Understanding Consciousness and Existence
01:19:03 Understanding Ego and Anxiety in Performance
01:21:39 The Nature of Self and Acceptance
01:29:47 Practical Insights for Self-Discovery
01:33:51 Insecurity as a Reminder of True Self
01:43:55 The Role of Criticism and Blame in Growth
01:54:19 Introduction and Gratitude
01:54:43 Tools for Life Improvement


**LINKS**

Garret’s Website:
http://bit.ly/4ntU7cz

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