4 Speed Training Stretches That Will Make ANY Athlete Become Faster!

Описание: http://www.twicethespeed.com

These exercises will make you lighter and faster with making your hips stronger. You should do this every time after a lower body workout. Hold each stretch for 15 seconds with doing this for 2 sets on each stretch.

Want to enter to win free Workouts and Gear?

Subscribe to our channel below using this link:

https://twicethespeed.com/SubToday

Also be sure to follow us on Instagram for a chance at FREE Speed and Agility Workouts...To Qualify:

✅Be a Subscriber To This Channel (Twice The Speed)
✅Follow Us On Instagram (@TwiceTheSpeed - Link Below)
✅Comment The 🎯🎯 In The Comment Section Of All Our New Youtube Videos That Come Out As Well As Latest IG Posts
✅Promise That You Will Try To Be The BEST Athlete You Can Be!


HERE IS Instagram Where We Pick Winners:

  / twicethespeed  



And be sure to head over to our website for your FREE warmup (The Fight or Flight Warmup).

http://www.twicethespeed.com

Twice The Speed is dedicated to preparing athletes to increase their "Vertical Jump"... To learn how to "Run Faster" and to become an overall better athlete.

Some of our most popular videos have been featured on ESPN, Worldstar Hip Hop, and FoxSports. We help our athletes with "football workouts".. "basketball workouts".. "training" to become the best athlete on the field.

We are dedicating the year of 2016 just for you! Coming out with videos for football, basketball, and whatever is most commented in your comment section below. We will be bringing on some of the top athletes from around the nation to give you the best training advice on YouTube.

Be sure to subscribe:

Youtube:    / twicethespeed  

Instagram:   / twicethespeed  

SnapChat: @TwiceTheSpeed

TTS Basketball:    / verticaljumpking  

TTS Football:    / @ttsfootballtraining