Stuffed Bell Peppers with Feta! Quick easy recipe - gluten & carb free!
Автор: Cafe Najat UK
Загружено: 2020-12-06
Просмотров: 3439
Описание:
Stuffed bell peppers with feta - gluten & carb free!
(Serves 2-3)
🎼Music by Stratos Dionisiou - O Salonikios🎼
This yummy recipe was shared by Mrs Chadia Haddad, where I asked the public on Instagram on what to do with a great big bowl of sweet red bell peppers we got from the market. Stuffed bell peppers with feta is great as a side dish or part of a main meal, even better as part of a buffet. It is quick & easy to make as well as gluten & carb free!
𝕐𝕠𝕦 ℕ𝕖𝕖𝕕:
3 colourful bell peppers
1 & 1/2 x 200g feta cheese blocks
2 spring onions, finely chopped
2 salad tomatoes, finely chopped
30g (small bunch) flat-leaf parsley, stalks removed & finely chopped
1/2 tsp ground allspice
1 tsp dried oregano
Ground black pepper to taste
Salt - check if needed as feta can be salty
Light olive oil for drizzling on everything
🧀 Crumble feta in a bowl in small pieces. Check how salty the feta .
🧅 Add spring onions, tomatoes, parsley & mix well.
🧂Add ground allspice, dried oregano & ground black pepper. If you think you may need salt, just add for your preference. Mix well & set aside.
🍅 Now grab bell peppers, cut in half through the stem, remove seeds & pith then place in a large Pyrex dish as cups facing up. Pre-heat oven at gas mark 6 or equivalent. With light olive oil, drizzle a few drops in each bell pepper half & using a brush, oil bell pepper inside & out.
🌮 Stuff each bell pepper with the feta mix, making sure to fill in deep & smooth over like a dome. Deep fill as you can leaving no waste of the feta mix. Place them back in Pyrex dish & drizzle oil on top of each bell pepper.
🔥Place Pyrex in oven for 30-45 mins until golden & bell pepper is soft when you spike with knife.
🍝 Serve alongside as a side dish or part of main or even as part of a buffet - enjoy!
⚠️All products shown are our own purchases & not sponsored ⚠️
⁉️If you have a question, please leave a comment below and I will try to help. ⁉️
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