WHAT I EAT IN A DAY / COOK WITH ME | FOCUSING ON WHOLE FOODS & ANIMAL-BASED ON WEIGHT WATCHERS

Описание: What I Eat in a Day / full day of eating video following WW but also tracking calories / macros and eating a modified animal-based, whole foods diet. Remember, this is just one day. We are all different and have different needs and likes.

Weight Watchers Points, calories, and protein included. I get 23 points per day and 28 weeklies on Weight Watchers. I shoot for a minimum of 100 grams of protein per day. But please read the disclaimer below!!

Dinner Recipe Link: https://themodernproper.com/sheet-pan...

Links to items mentioned or shown in video:

Oil Mister / Pourer: https://amzn.to/4127atl
Tastee Air Fryer with probe: https://amzn.to/40qGpxf
Ninja Coffee Maker with frother: https://amzn.to/40qGpxf
Carote Pots & Pans: https://amzn.to/42snsgm
Spiralizer: https://amzn.to/40qU4Ep

Thanks so much for watching! I hope you enjoy this video. :)

Watch more of my WHAT I EAT IN A DAY VIDEOS on my playlist:    • WHAT I EAT IN A DAY  

Want to join WW and see whether the plan is a fit for you? Use my link and get a free month: https://www.weightwatchers.com/us/pro...

(Please note - I do not work for WW nor am I an affiliate. I am just a member. I share my code just as any other WW member can do. If you share your WW code with someone, they get a free month and you get a free month). The choice to join any type of weight loss program is a personal choice. You have to find what works for you!

DISCLAIMER: We are each unique individuals and we all have different bodies. What I eat and my body needs are completely different than yours. I am 53 years old and just shy of 5'0" tall, but even someone else the same height and age as me may have completely different needs than me. So, please don't feel that if you copy what I eat, that's what you need. Please consult with your healthcare provider or dietician for guidance on your personal needs. Views and opinions expressed are my own based on personal experiences and not meant to be advice. Although I am a certified nutrition and weight loss coach with a specialty in behavior change, I am not licensed as a dietician or nutritionist, nor am I a doctor or nurse. The information I'm providing is general information for generally healthy people. This content is for entertainment purposes only.

// LINKS to items used in video or frequently used in my videos:
TASTEE Air Fryer with probe: https://amzn.to/4fOhs4r
NINJA Creami Deluxe: https://amzn.to/3y1YZOg
NINJA Creami Deluxe Pints & Lids: https://amzn.to/3EMjXo6
52-oz Salad Lunch Container: https://amzn.to/3SM1uyo
Magic Bullet Blender: https://amzn.to/3whug24
Dash Mini Waffle Maker: https://amzn.to/3UhfFho
Electric Salt & Pepper Shakers: https://amzn.to/3M0CTDy
Ozeri Touch Scale: https://amzn.to/3AWISD5
Microwave Potato Bag: https://amzn.to/3HFZeDq
Green Preserve Food Storage Containers: https://amzn.to/3VzYplM
Silicone Avocado Food Huggers: https://amzn.to/49DK8ub
Food Huggers: https://amzn.to/429Nvpl
Single-compartment glass meal prep containers: https://amzn.to/3hbuVI0
Two-compartment glass meal prep containers: https://amzn.to/3BPRDgH
Three-compartment glass meal prep containers: https://amzn.to/3ngbNfRInstant Pot Duo Crisp Pressure Cooker/Slow Cooker with Air Fryer lid: https://amzn.to/3sinpyu
Misen Chef's Knife: https://amzn.to/3JW117f

// VISIT ME!
Website! https://www.planningushealthy.com
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Find me on Fitbit: Kristi W - [email protected]
Find me on Stridekick: Kristi_PUH

WHERE I GET MY MUSIC:
I use royalty-free music from Epidemic Sound. Sign up with my link to get 10% off your first 12 months. The first 30 days are free. Use my code: https://www.epidemicsound.com/referra...

// Visit my Amazon Storefront for items I use: https://amazon.com/shop/planningushea...
**Please note, as an Amazon Associate, I may earn from qualifying purchases on items listed above. By clicking the links, I may receive a small commission. Amazon does not endorse me in any way. I appreciate your support! I will only list items that I have tried and use.

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TIME STAMPS
00:00 Welcome to Planning Us Healthy
00:13 Disclaimer
00:37 Brunch and Coffee
03:44 Dinner
14:58 Dessert & Nighttime Snack
17:42 Totals for the Day
18:28 Thanks for Watching! :)

// CONTACT ME:
Email: [email protected]

#planningushealthy #whatieatinaday #weightwatchers