TAKEDOWNS OFF THE RUSSIAN TIE 🔥⚡️ Jiu Jitsu w/ Jen Z
Автор: Jen Z
Загружено: 2024-09-26
Просмотров: 2551
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Jen Z’s #jiujitsu Technique of the Week ⚡️
TAKEDOWNS OFF THE RUSSIAN TIE 🔥
Last week we focused on some GI specific takedowns, so this week I'm posting some no-gi options, which also can be used in the gi, that work off the Russian Tie setup!
Thank to my wrestling coach Kevin for all the details! I've been loving working more on my wrestling! It's soooooo fun!
00:00:00 - Intro
00:00:20 - Collar Tie to Russian Arm
00:03:42 - Figure Four Grip
00:08:00 - Pop and Squat
00:11:44 - Showgirl Foot Sweep
Hope you enjoy! Drop any questions in the comments below 🖤.
🎥: @dianabowen
#technique #bjj #womensbjj #womensjiujitsu #grappling #nogi #martialarts #serafinbjj #gi #fitness #empowerment #teamtakoma #teamfuji #ladiesjiujitsujam #jenz #aggressivecuddles #bodybyzanotti #bbz #wrestling #artesuave @dianabowen @teamtakoma @serafinbjj @fujisportsus @ladiesjiujitsujam #takedowns #footsweeps
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