Stop Guessing! This Rock Climbing Test Exposes Your Weaknesses!

Описание: FREE PERFORMANCE ANALYSIS! 👉https://strengthclimbing.com/critical...
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👉 PERSONAL PERFORMANCE ANALYSIS
👉 VIDEO CONSULTATIONS
👉 SPORT CLIMBING LEVEL CALCULATOR
🌐https://strengthclimbing.com/sport-cl...
🌐https://strengthclimbing.com
📧 [email protected]

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Finger strength? Endurance? Technique? Quit guessing! Perform this simple test and run the results with the free Rock Climbing Critical Force Calculator. You'll get an instant evaluation, allowing you to find your weaknesses, target them, and plan your rock climbing training accurately without asking a coach for help!

Don't know what to train? Perform an automatic assessment with the Sport Climbing Level Calculator - https://strengthclimbing.com/sport-cl... or contact me for a personal evaluation ([email protected]).

Timestamps:
00:00 Introduction - how to break the plateau?
01:10 The test to pinpoint your climbing weakness
01:39 My lead climbing endurance cycle
02:07 Test preparation - the importance of rest days
02:36 Measure your fatigue with a grip strength gauge
03:31 Test gear - how to make 20 mm edges
04:00 Pre-test warmup
04:20 Maximum finger strength test instructions - MVC-7
06:07 Anaerobic alactic endurance test - T80%
07:07 Anaerobic lactic endurance test - T60%
08:04 Aerobic endurance test - T45/50/55%
09:32 Automatic test results evaluation - main parameters
10:53 Calculate your sport climbing level
11:47 Spreadsheets for rock climbing performance evaluation

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