Holiday Boundaries 101: How to Say No, Reduce Stress & Protect Your Energy This Season
Автор: Janice Wright, MD
Загружено: 2025-12-24
Просмотров: 18
Описание:
The holidays are supposed to be joyful—but for many, they come with family pressure, financial stress, and nonstop obligations that leave you exhausted and overwhelmed.
In this class, you’ll learn how to protect your energy without guilt and stay grounded during the busiest time of the year.
✨ In this video, you will:
Refresh your clarity, conviction, and confidence around personal boundaries
Learn a research-backed breathing practice to calm stress in real time
Walk away with practical tools you can use at family gatherings, social events, and daily life
This is especially helpful if you:
Feel drained after holiday events
Struggle to say no without over-explaining
Notice stress impacting your sleep, digestion, mood, or cravings
🎄 Give yourself permission to enjoy the holidays without burning out.
👉 If this resonates, make sure to like, subscribe, and share with a friend who needs these reminders.
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