5 Ways to Deal With (and Avoid) Burnout
Автор: Sara Stilleke - Peak Performance
Загружено: 2024-03-14
Просмотров: 68
Описание:
#burnout #overwhelm #productivity #selfcare
In this video, I’m going to share 5 strategies that you can use to overcome those dreaded feelings of burnout and overwhelm. Some of these techniques can be used to pull yourself out of intense emotions in the moment, while the others can help alleviate future feelings of burnout. This is obviously not medical advice, and is based on my own research and personal experience!
Thank you so much for watching! If you enjoy this video, please like it, and consider subscribing to my channel!
00:00 Intro
00:54 Brain dump
02:26 Catch up day
03:56 Time audit
05:18 Get bored
06:00 Self care
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