Kidney Stones 101: Symptoms, Root Causes & Real-Food Prevention
Автор: Dishing Up Nutrition
Загружено: 2026-03-09
Просмотров: 10
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https://www.podbean.com/eau/pb-zivpa-...
In this episode of Dishing Up Nutrition, dietitians Melanie Beasley and Britni Vincent discuss what causes kidney stones, warning signs to look out for, and how nutrition plays a crucial role in prevention. Find out why hydration is the most vital factor, how sugar, soda, sodium, and ultra-processed foods increase your risk, and why a balanced, real-food diet with enough magnesium and calcium can help protect your kidneys. If you’ve had a kidney stone before or want to lower your risk, this episode shares practical strategies to help prevent them from coming back.
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