How to be in a CALORIE DEFICIT and LOSE WEIGHT (without counting calories)

Описание: These are my top 5 tips to lose fat and stay in a calorie deficit WITHOUT counting calories or eating super strictly. These are easy to implement into your life and they will make a huge difference to lsoe weight!

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Lists of some nutrient dense foods:
https://www.myfooddata.com/articles/m...
https://www.drfuhrman.com/content-ima...

Time Stamps:
00:00 - Intro
01:03 - Eat nutrient dense foods
02:02 - Low calorie desserts
04:10 - Foods with high water content
05:30 - Hydration is KEY
06:26 - Smoothies vs Juices


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IMPORTANT DISCLAIMER: Vicky Justiz is a NASM Certified Personal Trainer. She strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. Vicky Justiz is not a licensed medical care provider and represents that she has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. Some titles and descriptions may include certain SEO keywords that may be perceived as misleading or may be perceived as a guaranteed result. Results vary from person to person and a video title / description should not be taken as an absolute truth.