Tired all the time? Your attention span might be the problem
Автор: Mind & Myth Studio
Загружено: 2025-12-20
Просмотров: 6
Описание:
You slept. You woke. You’re still exhausted.
It isn’t just lack of willpower. It’s the shape of a day that never stops asking for your attention—before breakfast, after dinner, and in every quiet moment in between.
In your head, an hourglass tips all day. Choices drain it grain by grain. On the screen, the badges climb—15, then 32—each one a tiny tug. Caffeine mutes the body’s “rest” signal, and the crash arrives right on time.
We removed pauses and called it progress. Work follows us home. Rest turns into scrolling. The mind keeps an invisible spreadsheet so nothing drops, and everything feels heavier.
What if the fix isn’t only more sleep, but less friction—fewer decisions, fewer pings, more routine, and real pockets of nothing?
This video looks at why “tired” became the baseline, and the subtle shifts that lower the mental load so your energy has somewhere to return.
#fatigue #burnout #decisionfatigue #attentioneconomy #sleep
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