Gentle Floor Stretches || 30 Min

Описание: Taking it easy with some gentle floor stretches is sometimes the best medicine. Had a stressful day, feeling a little off? These floor stretches are great for the days you need to be a little more gentle to your body and provide some much needed self-care. This 30 minute session is a gift of gentle floor stretches to leave you feeling calm, relaxed and able to breathe just a little easier. Self-care is imperative to get and stay healthy. Light and Love, C

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Take care of yourself inside and out. Take time for yourself. Embrace the journey!🙏😉

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