The links between mental well-being & performance

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In this podcast, we talk to Tougher Minds founder Dr. Jon Finn.

We discuss the publication of a report from the consultancy Deloitte which was compiled in partnership with the UK mental health charity, Mind.


The report highlights the cost to employers and businesses of people suffering poor mental health. It also emphasises how this affects personal and collective productivity.

We also discuss:

• How people and businesses face wellbeing challenges because of our rapidly changing world.
• How mental well-being is the basis for improved performance.
• How sleep is important for good mental health and performance

About Tougher Minds
We deliver resilience training, leadership coaching and leadership and management training, based on cutting-edge neuroscience and habit science.

Our training, coaching, online programmes and other services quickly help people and teams thrive in the challenging modern world.

Tougher Minds training also helps people and teams improve efficiency, productivity, teamwork and hybrid and remote working. These podcasts cover a range of concepts and insights related to our resilience training and leadership coaching services for business. We also offer advice and insight.

Tougher Minds is your ultimate performance advantage.

Visit our website here (https://www.tougherminds.co.uk) .

View our Business resilience training, leadership coaching training and leadership and management training here (https://www.tougherminds.co.uk/busine...) .