HOW TO MEDITATE WITHOUT ACTUALLY MEDITATING

Описание: HOW TO MEDITATE WITHOUT ACTUALLY MEDITATING! Finding a sense of calm and clarity doesn't only have to be achieved through sitting and meditating. Here are my top tips for how to relax your mind and de-stress without actually meditating.

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Hi lovely and welcome to Wellness With Jess! This channel is a place for inspiration, guidance and support and an opportunity for me to share my life lessons with you. I believe that wellbeing can only be fully achieved when we are true to ourselves, practice self love and compassion, and are open to what life has in store for us. Wellbeing is more than just eating healthy and getting an amazing set of abs!

Come with me on a journey of wholehearted living and create a life you love! xx

Be happy, healthy and productive!
xo
Love, Jess

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