’Try To Catch Her’ | Hand & Wrist Bones Anatomy Song with mnemonics

Описание: What’s another mnemonic that you know for the carpal bones? Notes & more below ⤵️

🧠 Mnemonics are not one size fits all.. sometimes you need to create your own or see how others think it through.

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✅ Carpal Bones⁣⁣⁣
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8 bones: Two rows of four! ⁣⁣⁣
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Proximal row (Lateral Thumb to Medial)⁣⁣⁣
Scaphoid, Lunate, Triquetrum, Pisiform⁣⁣⁣
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Distal row (Lateral to Medial)⁣⁣⁣
Trapezium, Trapezoid, Capitate, Hamate 
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✅ Mnemonic for Carpals⁣⁣⁣
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She Looks Too Pretty, Try To Catch Her (Lateral to Medial)⁣⁣⁣
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1️⃣ She - Schaphoid⁣⁣⁣
2️⃣ Looks - Lunate⁣⁣⁣
3️⃣ Too - Triquetrum⁣⁣⁣
4️⃣ Pretty - Pisiform⁣⁣⁣
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5️⃣ Try - Trapezium⁣⁣⁣
6️⃣ To - Trapezoid⁣⁣⁣
7️⃣ Catch - Capitate⁣⁣⁣
8️⃣ Her - Hamate ⁣⁣⁣
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🥼 Clinical⁣❗️⁣⁣
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Scaphoid Fracture: Falling on outstretched arm, pain located in anatomical snuffbox, risk of necrosis (interruption in blood supply) 
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Boxer’s Fracture: Fracture of 5th metacarpal. Distal part of fracture displaces anteriorly, shortening of affected finger. ⁣⁣⁣
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Bennett’s Fracture: Fracture of 1st metacarpal. Forced hyperabduction of the thumb. Extends into the 1st carpometacarpal joint causing instability and subluxation of the joint. 
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✅ BONUS ⁣⁣⁣
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You drive a CAR with your CARpals, & walk on TAR with your TARsals⁣⁣⁣
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‘Pisiform is by the Pinky!’ & ‘Trapezium is by the Thumb!’ ⁣⁣⁣
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