Endometriosis Yoga & Diet

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Repeat above yoga for 30 days to manage endometriosis.

When?
Every Third Sunday of Month
5 Pm IST
Joining details will shared after registration

What all you will get?

In Depth Guidance (1.5 Hour Video/ Webinar)

What Guidance you will get 👇

✅What is endometriosis

✅How does it happen?

✅Tests to detect it. Which day tests to be done?

✅How to prevent it from happening?

✅How to reverse?

✅How much time it takes to cure?

❤️Diet and Yoga Tips

❤️Lifestyle changes

✅Impact of these on your future Pregnancy Planning

✅What to do Next in your fertility journey if you have Endo?

I understand, Endometriosis is a painful disorder, in this tissue similar to the tissue that lines the uterus grows outside the uterus in places where it doesn’t belong.

With endometriosis, deposits of tissue that act just like the tissue lining the uterus develop outside the uterus. This tissue thickens, breaks down, and bleeds with each period. But the blood has no way to leave the body and becomes trapped.

Symptoms

Pelvic pain

Excessive Cramping during periods

Painful periods (dysmenorrhea).

Pelvic pain and cramping may begin before and extend several days after period.

Lower back and abdominal pain.

Pain during intercourse

Pain during or after sex

Pain with bowel movements or urination

You may experience occasional heavy menstrual periods or bleeding between periods
Infertility

Other signs and symptoms. You may experience fatigue, diarrhea, constipation, bloating or nausea, especially during menstrual periods.

Can Yoga & Cure Endometriosis?

No, but it can manage symptoms. The practice of endometriosis yoga is recommended for women with endometriosis to prevent this condition to worsen up, to reduce levels of pain and stress and to improve Quality of life, reduce stress, and mental wellbeing.

Follow @yogawithmahak to see more like this.

📌 I provide yoga course and programs to help you heal and improve your health and fertility, pregnancy journey

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