Plant Based Rich: What Knee Therapies Work and What to Avoid

Описание: Are alternative knee treatments worth it? What actually works—and what doesn’t?

In this episode of the Plant Based Coaches Podcast, Plant-Based Coach Richard Hubbard sits down with physical therapist Dr. Suzanne Foxx to share a real-world breakdown of the non-surgical treatments Rich tried while managing severe knee pain and a meniscus injury.

Before deciding on knee replacement, Rich explored multiple alternative options in hopes of restoring function and avoiding surgery. In this honest and informative conversation, we discuss the science, the results, the costs, and the realities behind each approach.

Treatments discussed:
PRP (Platelet-Rich Plasma) injections
Stem cell therapy
Trigenics
Physical therapy strategies
Supplements including:
Glucosamine & chondroitin
Turmeric / curcumin
Anti-inflammatory nutrition approaches

You’ll learn:

Which treatments showed real benefits
Which ones had little or no impact
What to consider before spending money on alternative therapies
How to decide when it’s time to move toward surgical options
Practical advice from a physical therapist and a patient’s real experience
If you’re dealing with knee pain, arthritis, meniscus issues, or trying to avoid knee replacement, this episode will help you make more informed decisions.

Follow Rich’s ongoing recovery journey and future updates as he works toward getting back to normal walking, stairs, and an active lifestyle.

Learn more:
👉 https://PlantBasedCoaches.net

Have a question about your knee or joint health? Drop it in the comments—Dr. Suzanne may address it in a future episode!

#KneePain #PRP #StemCells #ArthritisRelief #JointHealth #PhysicalTherapy #KneeRecovery #PlantBasedHealth #NaturalHealing #AvoidSurgery