How to Relieve Stress and Anxiety with Foot Reflexology
Автор: HEALTHISTA TV | The Art of Wellness™
Загружено: 2019-02-22
Просмотров: 53719
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What is foot reflexology?
The feet have 26 bones and over 7,000 nerve endings called reflexes. It is these reflexes that correspond to every organ and system within your body.
Reflexology is a non-intrusive complementary therapy and is based on the theory that by applying gentle pressure on these reflex points, stimulate the nervous system and opens the energy pathways that may be blocked or congested.
A reflexology treatment aims to restore the body’s natural balance. In this busy world, we spend a lot of time on our feet and our feet take a daily pounding. This impact is felt throughout the whole body.
We put our feet under a lot of pressure and never give them a thought until they start hurting.
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