You’re Not Depressed. You’re Overstimulated.
Автор: nourishyourbrain
Загружено: 2026-02-04
Просмотров: 2244
Описание:
You’re not broken — you’re overstimulated.
Constant screen time, endless scrolling, notifications, and quick dopamine hits train your brain to crave stimulation while killing focus, motivation, and emotional balance.
This video is about fixing dopamine overload by lowering inputs, embracing boredom, and rebuilding attention span.
When everything is loud, your nervous system never resets.
Less stimulation creates more clarity, better focus, deeper calm, and real energy again.
You don’t need more content.
You need quieter days.
My socials:
📸 Instagram: / nourishing_your_brain
🎵 TikTok: / nourish_your_brain
▶️ YouTube: / @nourish_your_brain
#DopamineDetox #Overstimulation #MentalHealth #Focus #AttentionSpan #DigitalDetox #BrainReset #LifeImprovement #SelfImprovement #CalmMind
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