Stop Managing Time Start Managing Energy

Описание: Check out Sourena's e-book, Five Keys to an Amazing Mindset:
https://www.sourenav.com/mindsetebook
If you are interested in being coached by Sourena's team or bringing him in for keynotes, visit sourenav.com

Are you spending your energy on the right things — or are you draining yourself on distractions, excuses, and problems you can't control? In this video, I'm breaking down exactly how to focus your energy to unlock your potential and start building the life you actually want.
As someone who has navigated life with a disability, I know firsthand how easy it is to fall into a victim mindset — blaming outside factors and losing sight of what you can control. This video is about changing that pattern for good.
If you're serious about achieving your goals, this one's for you.
Timestamps:
00:00 - Stop Managing Time. Start Managing Energy
00:54 – A Message From Sourena
01:13 - Stop focusing on what you can't control
02:32 - Focus on meaningful goals
03:37 - Focus on the process
04:43 - Focus on strategic relationships
05:44 - Focus on smartly dealing with challenges
07:21 - Focus on limiting distractions
08:52 - Focus as a skill
What you'll learn: How to stop falling into a victim mindset, the 5 strategies to sharpen your focus, why your relationships are part of your energy strategy, and the crucial difference between a healthy break and a negative distraction.
If this video added value to your life, give it a like, share it with someone who needs to hear it, and subscribe for more content on mindset, growth, and building a life you're proud of.


Sourena Vasseghi and Chris Stevenson deliver practical strategies for mindset, personal development, and goal achievement. Sourena, an award-winning author born with cerebral palsy, proves that your circumstances don't define your potential. Learn to rewrite your narrative, improve habits, embrace challenges, build relationships, and gain clarity to create the life you want. #sourenavasseghi #chrisstevenson
#personaldevelopment #cerebralpalsy