Consistency When Motivation Is Gone: Discipline, Systems & Mental Strength for Black Men
Автор: S A U N A I E
Загружено: 2026-02-08
Просмотров: 9
Описание:
January is exciting.
New goals.
Fresh energy.
Big motivation.
But by February?
Reality hits.
The hype fades.
Life gets busy.
And most people quietly fall off.
In this episode of SAUNAIE, we talk about the truth nobody teaches — motivation is temporary, but systems create lasting success.
We break down why motivation naturally disappears (science + psychology), why burnout hits Black male entrepreneurs harder, and how to build discipline that protects your mental health instead of destroying it.
You’ll learn:
• Why motivation is unreliable
• The science behind dopamine & “New Year energy”
• How burnout shows up silently
• The difference between discipline and self-punishment
• How to build systems that make consistency automatic
• Practical habits you can start this week
Because success isn’t about feeling inspired.
It’s about showing up — especially when you don’t feel like it.
If you’re building something meaningful while protecting your peace, this episode is for you.
🎙️ SAUNAIE — Mental health, mindset, and growth for Black male entrepreneurial Millennials.
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