Highland Games: Hammer Throw Mobility Primer | Empowered Strength ft. John Odden
Автор: Empowered Strength
Загружено: 2019-07-09
Просмотров: 1009
Описание:
Perhaps no other skill in the Highland Games quite demonstrate the need for high level mobility quite like the hammer toss. Especially if you use blades to extend as much as possible overhead, you're going to need to make sure your body is ready to handle the high velocity flexibility required to throw personal records and stay injury free.
John Odden, founder of Empowered Strength, has held multiple world records in the highland games, including the heavy hammer events. He attributes much of this from equal parts of smart strength training, tons of skill practice with lots of video analysis, and a high focus on mobility work.
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https://www.empoweredstrength.com/hig...
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