Doctors Are Shocked: Top 11 Protein-Rich Foods Better Than Eggs for Seniors Over 60

Описание: Most seniors believe eggs are the best source of protein — but science says otherwise.

After age 60, muscle loss (sarcopenia) accelerates quietly, stealing strength, balance, and independence every single year. In fact, adults over 60 can lose up to 1% of muscle mass annually, even without noticing.

In this video from The Health Prescription, we reveal 11 real foods that contain MORE protein than eggs, ranked from lowest to highest — including several shocking options with 30, 40, even over 60 grams of protein per 100g.

These foods are:
✔ Easier to digest after 60
✔ Backed by clinical research
✔ Highly bioavailable for aging muscles
✔ Proven to support strength, recovery, and independence

You’ll also discover:
• Foods scientists are studying to reverse muscle loss
• The best protein sources for seniors with low appetite
• How to protect muscle even without intense exercise
• Smart protein choices for joint health, digestion, and energy

⚠️ Important: Always consult your doctor before making major dietary changes, especially if you have kidney disease, diabetes, or are on medication.

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