5 Exercises to Fix Shoulder Pain and Restore Overhead Movement After 60 - Japan's Oldest Doctor

Описание: You will learn how to gently open the front of the chest with the Doorway Stretch, wake up the shoulder blade muscles with the Y and W positions, strengthen the rotator cuff with Side‑lying External Rotation, and tie everything together with the Sword Raise. These patterns are designed for seniors and can often be done at home with minimal equipment.

You’ll also hear why most shoulder pain after 60 is mechanical, not “mysterious,” and how improving alignment, posture, and strength can change how your shoulders feel during everyday tasks like dressing, lifting a light object, or reaching into a cupboard. Remember to check with your doctor or physical therapist before starting any new exercise routine, especially after an injury or surgery.

If you’re ready to start reclaiming overhead movement and daily independence, press play and follow along at your own pace.

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