Niger seeds spicy chutney l Indian recipe l Cuisine: maharashtrian

Описание: Niger seeds spicy chutney l Indian recipe l Cuisine: maharashtrian .
1cup or 100 grams - karale कारळे /Khurasni खुरसणी or Niger seeds
5 to 8 pods garlic peeled or you may use less.
1 tsps red chilli powder or you can add more.
¼ tspn Turmeric powder
to taste Salt
steps
1.Lightly roast the Niger seeds for 1-2 minutes , take care not to burn them.
2.Grind/ pound together all the ingredients to make a dry chutney.
3.Serve this with hot Bhakri,Roti or Rice with a drizzle of groundnut oil or ghee.

About Niger seeds

Taste : Nutty taste

Major nutrients:

Isoleucine- 18.36%
Threonine -13.47%
Tryptophan -12.27%
Leucine -10.50%
Lysine -8.79%

Health benefits:

Heart Health, Reduces Inflammation, Heals Wounds, Immune System Booster, Good for Rheumatism, Sleep Aid, Give Relief from Cold and Flu, Gastrointestinal Issues, Curbs Morning Sickness, Speed Healing, Protect the Skin, Weight Gain

information source: Healthbenefits times.com



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