How To Cook Chickpeas Perfectly On A Stove Without Soaking

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Chickpeas, also known as Garbanzo Beans, bengal gram or gram has become a staple super food all over the world. This bean is high in protein, fiber and other essential vitamins and minerals and is well known to all diets including plant base diets.

There are many of us who enjoy this bean , and then there are some of us who dislike this bean. I truly believe there are some of us who are maybe allergic to this bean in true reality, but 80% of us dislike this bean because we’ve either tasted it from someone who didn’t prepare it properly or we ourselves didn’t cook it correctly or we didn’t pair it with the right ingredients to enjoy this bean. Chickpeas offer numerous health benefits due to their high content of fiber, protein, and essential vitamins and minerals. These beans helps to control weight management, improve digestion, support heart health, and contribute to bone strength. 

It is so important to cook the beans correctly to enjoy them and in the upcoming videos, I will show you what ingredients to pair these beans in reference to plant base so you can enjoy!

This video will teach you how to cook chickpeas on a stove top to achieve the perfect texture. This recipe achieved a not too hard and not too soft chickpea, but this recipe can be modified due to your desired texture and softness by either lessening the time frame for a crunchy chickpea or increasing the water and time frame for a more softer chickpea.

Recipe:
256 ounces of water
0.500 Pounds or 1 Cup Chickpeas/Garbanzo Beans

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Disclaimer
I am not a medical doctor, professional or a nutritionist. All information, recipes or images was created for informational purposes only. This content is not to be a substitute for medical advice, diagnoses or treatment. Feel free to seek advice from your physician or health care provider with any questions you may have regarding any health condition. The creator in this video will not be responsible for any adverse effects that may arise from the use of this recipe or what I will post on this YouTube Channel.