Should I be working my legs in Foot Work?
Автор: Jennifer Pollack Pilates
Загружено: 2026-02-03
Просмотров: 884
Описание:
Footwork isn’t just about the feet.
It’s about how movement starts from the center and travels outward with control.
In this video, I break down how proper footwork connects to your powerhouse—supporting alignment, stability, and efficient movement throughout the whole body. When the center leads, the legs work with precision instead of tension, and the movement feels organized rather than forced.
Whether you’re practicing on the Reformer or translating this work to daily life, understanding where movement begins changes everything.
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