Brain Food : Best Fatty Fishes rich in omega 3 with low mercury

Описание: Food that we take has a bigger impact on our body and mind.
We always take care of our body
You know which food is good or bad for your health.
But …
You forget about your brain health …
Do you know food also has an impact on your brain function?
You fill sleepy and lazy when you take heavy food and it reduces your overall performance.
In this video, I will discover world research base best brain food which will increase your brain function and overall performance.
Brainier is dedicated to brain performance
Before proceed subscribe to my channel and press the bell icon and discover the secret power of your brain.
And justify your brain
Brainiver believes in clarity is superpower.
Let's jump into my list
1.Fatty Fish/oily Fish
60% of our brain made up fats
And half of it contains omega-3 fatty acid.
Omega-3 have many health benefits.
According to Pubmed a database from the National Institutes of Health
Said
omega-3 helps and to build nerve or brain cells.
omega-3 also is essential for learning and memory.
Omega-3 helps to slow down elderly related Alzheimer's disease a age-related mental decline disease.
Those who eat boiled fish frequently have more GRAY MATTER in their brains.
Gray Matter is a major component of the central nervous system, consisting of neuronal cell bodies, dendrites, axon, glial cells, synapses, and capillaries.
Gray Matter controls our decision making, memory, and emotion

Deficiencies vitamin B12 and omega-3 fatty acids have an adverse effect on cognition and synaptic plasticity.
So omega-3 fatty acid helps in improving memory, stops a decline in memory loss in the elderly and also improves brain function.
There is lots of fish in market but these few fatty fish rich in high omega-3 fatty acid and low mercury level.
These fish-rich sources of omega-3 fatty acids
1. SALMON
2. TROUT
3. SARDINES
4. MACKEREL
5. SHRIMP
6. HERRING
American Heart Association recommends eating 2 times per week.
3.5 ounce cooked, or about ¾ cup of flaked fish.
Lots of video on brain food yet to come …
So keep in touch subscribe to my channel and hit the like button.

Brainiver believes in…
“Clarity is Superpower”
Thank you
#brainfood #fattyfish #brainiver