Coherence Saturdays (Live) Guided Coherence Breathing for Nervous System Regulation
Автор: The Breathwork Channel
Загружено: 2026-02-21
Просмотров: 5
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Welcome to Coherence Saturdays — a weekly live breathwork practice focused on coherence breathing and nervous system regulation.
This live stream loops gentle, rhythmic breathing sessions that you can join at any time. There’s no beginning or end to catch up on — simply follow the breathing rhythm and allow your body to settle.
Slow, coherent breathing has been shown to support heart-brain coherence, stress resilience, and emotional regulation. Even a few minutes of practice can make a meaningful difference.
Coherence Saturdays happen live every Saturday.
Stay for a few minutes or breathe along for as long as you’d like.
For ambient background atmosphere, join us on Sundays during Inner Atmospheres.
#CoherenceSaturdays #CoherenceBreathing #Breathwork #GuidedBreathing #NervousSystem #HeartBrainCoherence #LiveBreathwork #CalmPractice #BreathAwareness
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