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34: Explore Mindfulness and Shape Some Clay (Video 34)
Автор: Cara Kuhl
Загружено: 2022-12-21
Просмотров: 91
Описание:
Playing with clay is a wonderful way to calm a mind. In this video, we will mold and change a piece of clay into a variety of shapes, with no goal other than to enjoy the process of creating. This is a very mindful practice as it gives our minds something very tactile to focus on and we feel powerful in our ability to change something outside of ourselves.
Supplies needed: Ball of Clay (I used Polymer clay, but Play-doh or silly putty could work too!)
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