Anti-Aging Habits You MUST Start in Your 20s (Dermatologist-Approved)

Описание: Anti-Aging Habits to Start in Your 20s | Skincare, Supplements & Lifestyle Tips

Want to slow down aging and keep your skin youthful for years to come? In this video, we break down the essential anti-aging habits you should start in your 20s—from skincare to lifestyle and supplements.

✅ Retinol & Peptides – Boost collagen, fade fine lines, and strengthen your skin barrier.
✅ Supplements – Omega-3s, vitamin D, and collagen peptides for skin, bone, and overall health.
✅ Sunscreen – Protect your skin from UV damage every single day.
✅ Sleep – Support cellular repair, hormone balance, and glowing skin.
✅ Exercise – Improve blood flow, reduce inflammation, and maintain muscle & bone health.
✅ Limit Sugar – Prevent collagen and elastin damage to keep your skin firm and smooth.

Start these habits now and set the foundation for long-term health and youthful skin!

💡 Tip: Consistency is key—small daily habits in your 20s make a huge difference later.

00:00 – 00:33 | Intro — Anti-Aging Habits to Start in Your 20s
00:34 – 02:53 | Retinol & Peptides: Beginner Skincare for Anti-Aging
02:54 – 06:17 | Best Supplements for Skin & Longevity (Omega-3, Vitamin D, Collagen)
06:18 – 07:42 | Daily Sunscreen Routine — Prevent Wrinkles & Sun Damage
07:43 – 09:11 | Sleep for Anti-Aging — How Quality Rest Slows Aging
09:12 – 10:35 | Cutting Sugar: How Glycation Ages Your Skin Faster
10:36 – 11:24 | Exercise for Youthful Skin, Muscle & Longevity
11:25 – 11:41 | Final Thoughts — Healthy Habits to Stay Young


#beautytips #skincaretips #antiaging