Atomic Habits by James Clear | Book Review DevNations: BookDevs

Описание: In Atomic Habits by James Clear you learn about the significance of small, tiny changes that lead to exponential changes and growth in your life. See, the little effort matters, no matter how small; its all about consistency by setting up easily achievable goals and learning from your mistakes as you go.

James Clear breaks down the fundamentals of a habit, then discussing the 4 laws required for habits, as well as diving into advanced tactics we can all use to implement real-life habits in our lives. He uses easy to understand science and simple examples, so you can learn how to build new habits with multiple habit forming techniques like habit stacking, hacking positive feedback loops, and throwing in some rules to hold you accountable for progress towards your new habits. You can also expect to better understand the science behind habits so you can break any bad habits you want to get rid of.

This book is great for anyone looking to build new habits in their life (like reading or studying) as well as getting rid of any bad habits.

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Atomic Habits by James Clear | Book Review DevNations: BookDevs