SMASH the OCD Cycle with ERP

Описание: SMASH the OCD Cycle with ERP

DO YOU NEED HELP WITH OCD & ERP?

👉🏼 If you are tired of your OCD and need help treating it with ERP so that you can feel better, I can help you.
Find out more about my course for OCD here:
https://paigepradko.com/ocd.

👉🏼 Here is a link to a FREE SELF ASSESSMENT for OCD:
https://www.paigepradko.com/ocdquiz

👉🏼 Here is a GIFT for you. A PDF for The Top 10 Things to Know to Practice ERP for OCD, Phobias & Anxiety:
https://www.paigepradko.com/erp

Have you ever wondered how that OCD cycle begins and what you can do to stop it or break the cycle? In this video, I review the OCD cycle and how using ERP, exposure and response prevention can break the cycle.

Although anyone can experience thoughts or images that pop into their head, but having OCD causes you to have “sticky” thoughts, and you tend to give significance or meaning to your thoughts in a way that makes them become obsessive. And because these thoughts make you uncomfortable, fearful, anxious, and even disgusted, you begin to do certain behaviors to try to calm yourself. These behaviors can then become compulsions and reinforce your OCD cycle.

By repeating the process of ERP, (Exposure and Response Prevention) and doing a variety of exposures and extending the time and practice of Response Prevention, you will have created new neuropathways incorporating safety learning, increased your tolerance for discomfort and anxiety and broken your OCD Cycle.

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DO YOU NEED MORE HELP?

Work with me in my online courses and private support groups here: https://www.paigepradko.com/courses

Here is a special discount code for 10% off Paige Pradko’s online courses for YouTube subscribers: YTTENOFF

How can I help you? Feel free to leave me a message. I would love to hear from you.
https://www.paigepradko.com

Until next time...I will see you in session,

Paige

Music Epidemicsound.com
Intro: An Ocean Full of Characters by Trevor Kowalski
Santosha by Van Sandano
Video Editor [email protected]

(Although Paige Pradko is a licensed psychotherapist, the views expressed on this video and this YouTube channel including comments or any related content should not be taken for medical, psychological or psychiatric advice. Always contact your physician and mental health provider before making any decisions related to your physical or mental health.)

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